🏁 Readiness: --
You earned the data. Now let it earn you results.
Strava
Activities and performance data
Oura Ring
Readiness, activity, and sleep insights
Garmin
Activities, body battery, and wellness
Whoop
Recovery, strain, and sleep data
⚡ Athlytx Score
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Connect devices to calculate your score
Confidence: --
Your unified fitness metric combining recovery, training load, sleep quality, and readiness.
Sources — Recovery: --, Strain: --, Sleep: --, HRV: --
Tip: Connect Strava, Oura, and Whoop for highest confidence.
🏁 Today’s Readiness: --
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Recovery (30%)
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Strain Balance (25%)
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Sleep Quality (25%)
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HRV (20%)
Athlytx Score Trend
Score Breakdown
🏃 Strava Training Data
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Activities (7d)
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Total Distance
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Training Load
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Avg Power
Recent Activities
Connect Strava to see your activities
Weekly Training Load
Intensity Distribution (approx.)
Buckets estimated using activity Suffer Score and duration.
Training Monotony
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💍 Oura Recovery & Sleep
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Readiness Score
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Sleep Score
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Avg HRV
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Resting HR
Sleep Stages (Last 7 Days)
Readiness vs HRV
Readiness & Sleep Score
HRV & Resting HR
Sleep Consistency
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⌚ Garmin Wellness & Performance
Garmin Integration Pending
Connect your Garmin device to see Body Battery, stress metrics, and training status.
💪 Whoop Strain & Recovery
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Recovery %
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Strain Score
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Sleep Performance %
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HRV (ms)
Recent Activities
Connect Whoop to see your activities
Sleep & Recovery Trend
Recovery Trend
Today's Strain Target
—
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Total Distance (4w)
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Runs per Week
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Avg Duration
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Elevation Gain (4w)
📊 Training Load Analysis
Connect Strava to see your training load analysis
⚡ Pace & Heart Rate Trends
Track your pace improvements over time
🎯 Training Intensity Distribution
● Easy
● Moderate
● Hard
📈 Progress Highlights
| Metric | 4 Weeks Ago | This Week | Change |
|---|---|---|---|
| Loading progress data... | |||
🏅 Personal Records
Connect Strava to see your records
🏃♂️ Endurance Development
Track your longest runs and endurance progression
🤖 AI-Powered Insights
📊 Data Analysis: Connect your devices to get personalized insights based on your multi-stream data.
Cross-Device Correlations
Adjust to explore relationships over time
Load vs Recovery
r: --
Sleep vs Next‑day Load
r: --