Where All Your Fitness Data Makes Sense
One unified score. Infinite possibilities.
🎯 Our Mission
Athlytx transforms the chaos of multi-device fitness tracking into crystal-clear insights. We believe athletes shouldn't need a PhD in data science to understand their own performance. That's why we created a single, meaningful score that combines all your metrics into actionable intelligence.
The Problem: You have incredible devices from Strava, Garmin, Oura, and Whoop, each providing amazing data. But how do you make sense of it all? How do you know if you're ready to train hard or need to recover?
Our Solution: The Athlytx Score - a unified 0-100 metric that answers the most important question: "How ready am I to perform today?"
Our Solution: The Athlytx Score - a unified 0-100 metric that answers the most important question: "How ready am I to perform today?"
🏃♂️
Darren Zwiers
Founder & Geeky Athlete
"As an athlete with multiple tracking devices, I was drowning in data but starving for insights. Strava told me one thing, Oura another, Garmin something else. I needed a platform that could see the big picture - not to replace these incredible apps, but to help them work together. Athlytx is where all the magic comes together."
🧮 How We Calculate Your Score
The Athlytx Score is a scientifically-weighted combination of your most important fitness metrics, calculated over the past 7 days to give you a current snapshot of your readiness.
25%
Recovery
Oura readiness score reflecting your body's overall recovery state
20%
HRV
Heart rate variability from sleep data, indicating autonomic nervous system recovery
20%
Sleep Quality
Sleep score combining duration, efficiency, and sleep stages
20%
Training Load
Inverted training stress from Strava activities (lower load = higher score)
15%
Resting HR
Cardiovascular efficiency indicator (lower RHR = higher score)
🧠 Score Interpretation
80-100: Peak Condition
You're firing on all cylinders! Great recovery, optimal training load, excellent sleep. Time to capitalize on your fitness.
60-79: Balanced State
Good balance between stress and recovery. Monitor trends and adjust training intensity as needed.
40-59: Recovery Needed
Multiple metrics suggest fatigue is building. Consider reducing intensity and prioritizing recovery.
0-39: High Fatigue Risk
Your body is telling you to rest. Listen to it. Focus on sleep, nutrition, and easy recovery activities.